Psyllium husk derives from a shrub-like plant that grows in many regions of the world. It’s a soluble fiber commonly utilized as a light bulk-forming laxative. Psyllium husk is made from the small, gel-coated seeds that each plant is capable of producing up to 15,000 of.
Psyllium is a dietary soluble fiber source that aids in digestive processes. As food travels through the digestive tract, having adequate amounts of soluble fiber helps the body more efficiently absorb nutrients. Research shows that there are a number of health benefits offered by consuming psyllium husk.
Blood Glucose Management
According to studies, a high-fiber diet may benefit diabetics by supporting healthy, normal cholesterol levels, blood sugar, and insulin levels. Consuming psyllium before meals has been reported to considerably improve fasting blood glucose levels. Additional investigations found that giving type 2 diabetics 10 grams of psyllium daily helped lower their blood glucose levels. In individuals who are at risk, it could also lessen the likelihood that they will develop diabetes.
Digestive Issues
Studies show psyllium husk’s soluble fiber can ease diarrhea and constipation. It’s also used to treat IBS, hemorrhoids, and other digestive issues. Demonstrated by several well-designed trials, psyllium relieves constipation because of its ability to expand and create greater volume when combined with water. As a result, a gelatin-like material is formed, which causes the intestines to contract and stimulates the transit of waste through the digestive tract.
Lowers Risk of Heart Disease
Incorporating high-fiber foods in your diet, including psyllium-enriched items, may help reduce the risk of developing heart disease. According to research, eating a diet high in water-soluble fiber supports healthy cholesterol, glucose, and triglyceride levels. As a result of normalizing these blood metabolic markers, consumers may experience a reduced risk chance of developing heart disease.
Helps Normalize Cholesterol Levels
When integrated into a low-fat, low-cholesterol diet, soluble fibers like those found in psyllium husk, may help normalize cholesterol levels. Psyllium has been shown to lower total and LDL (bad) cholesterol levels in several studies. This may help lower the risk of developing heart disease as elevated total and LDL cholesterol levels are known to increase the risk of clogged arteries and heart disease. Psyllium offers an additional advantage to lowering cholesterol levels when used in conjunction with medications that decrease cholesterol, such as statins.
Supports Healthy Blood Pressure
Although research is still mixed, increasing your intake of fiber, especially psyllium, may support normal blood pressure. Studies have discovered that providing overweight adults with hypertension psyllium fiber supplements for 6 months helped normalize both their systolic and diastolic blood pressure levels.
Helps Manage Symptoms of GI Disorders
Adding psyllium to diets is a common recommendation from experts for mild to moderate ulcerative colitis or Crohn’s disease-related diarrhea (another type of inflammatory bowel disorder). Research shows that psyllium was just as effective in keeping ulcerative colitis patients in remission. Study findings suggest that soluble fiber, which includes psyllium, can help in the management of symptoms related to IBS, including diarrhea and constipation. That said, some IBD sufferers may experience the opposite effect as consuming too much psyllium might exacerbate symptoms. To determine the appropriate amount of fiber for you, contact your primary care physician for expert advice.
Some individuals may benefit from a supplement that includes psyllium as it can help with a variety of health issues. Because of its numerous health benefits, including supporting healthy cholesterol, lipid, and glucose levels, incorporating a high-quality supplement into your daily regimen may aid in managing PCOS and insulin resistance. For this, we recommend Lowsitol by Vitagenis.
Why Lowsitol?
Lowsitol is a carefully crafted supplement containing ingredients backed by science – one of which is psyllium husk. Not only does Lowsitol include this beneficial soluble fiber in its formula, it also contains other ingredients that are shown to help with managing the symptoms of insulin resistance, type 2 diabetes, PCOS, and many others.
A brief overview of what the ingredients in Lowsitol – including psyllium husk fiber – can do for you and your health:
Supports Healthy Blood Glucose Levels
Lowsitol’s unique formula includes a number of ingredients that help with managing the effects of insulin resistance and lessen the dangers and complications associated with diabetes and heart disease. These components include N-Acetyl-L-Cysteine, chromium picolinate, psyllium, myo-inositol, D-chiro-inositol, and alpha-lipoic acid (ALA) (NAC).
Supplementing with Lowsitol has been shown to support efficient nutrient metabolism. As a result, it may help with managing the effects of insulin resistance as it supports healthy blood glucose, insulin, cholesterol, lipid, and hormone levels.
Supports a Healthy Weight
For women with insulin resistance, PCOS and weight gain can produce a vicious cycle. If untreated, high blood sugar can make insulin less effective, increasing the risk of insulin resistance, type 2 diabetes, and infertility. Insulin resistance and PCOS have a negative association where each disorder may make the other’s symptoms worse. Infertility, weight gain, exhaustion, irregular periods, discomfort, and frustration are the effects.
The potent 10-ingredient Lowsitol mix was especially created by doctors to maintain a healthy, balanced body. It has been demonstrated that the ingredients of Lowsitol maintain normal blood glucose levels and improve insulin sensitivity. The inherent capacity of the body to effectively use glucose and reduce fat accumulation is supported by Lowsitol.
Supports Heart Health
Elevated levels of triglycerides and cholesterol may be seen in PCOS-affected women. The likelihood of having heart disease and stroke is increased by these signs. The powerful ingredients used in the creation of Lowsitol are recognized to improve heart health. It has been independently demonstrated that ingredients such as Psyllium husk N-acetyl cysteine, acetyl-L-carnitine, chromium picolinate, alpha-lipoic acid, myo-inositol, and D-chiro inositol maintain normal triglyceride and cholesterol levels.
Helps Manage Cravings
Psyllium husk’s soluble fiber has long been utilized as a digestive stimulant. Research indicates that its advantages extend beyond this. Dietary fibers serve as a bulking agent and help the body get rid of waste by passing through the digestive system. They are necessary for digestive and colon health. Due to its delayed digestion, this fiber is better able to promote healthy levels of insulin and blood glucose. This fiber supports healthy carbohydrate cravings, encourages feelings of fullness, and supports a healthy body weight as its overall effects.
Final Thoughts
When it comes to maintaining optimal digestive tract health and whole-body wellness, incorporating a high-quality soluble fiber like psyllium husk into your diet can prove most advantageous. Not only can you support healthy blood glucose, insulin, lipid, and pressure levels, but you get the added benefits of supporting a healthy weight. You may also experience better support with managing symptoms for several health conditions, including insulin resistance, type 2 diabetes, and PCOS.
Incorporate a supplement like Lowsitol into your diet to start receiving the full scope of its benefits. Lowsitol by Vitagenis incorporates psyllium husk for its numerous benefits, as well as other key ingredients that provide health benefits of their own but heighten the benefits that psyllium husk provides. Try Lowsitol today to take control of your health and support optimal whole-body wellbeing.
References
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Wei ZH, Wang H, Chen XY, Wang BS, Rong ZX, Wang BS, Su BH, Chen HZ. Time and dose dependent effect of psyllium on serum lipids in mild to moderate hypercholesterolemia: a meta analysis of controlled clinical trials. Eur J Clin Nutr. 2009;63(7):821-7.
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