12 Foods and Drinks to Help Your Blood Sugar Management

12 Foods and Drinks to Help Your Blood Sugar Management

  Pre-Diabetes Friendly Food Blood sugar-friendly foods can be beneficial for individuals with pre-diabetes, helping to manage their condition through a health-conscious diet. Controlling blood sugar levels is a comprehensive process that requires considering various factors such as lifestyle choices, body weight, physical activity, stress levels, and genetic predispositions. However, maintaining a healthy diet is […]

Pre-Diabetes Friendly Food to Help Your Blood Sugar Management

Pre-diabetec

You’ve probably heard of “blood sugar,” the amount of sugar in your blood at any given moment. People with prediabetes have slightly higher fasting blood sugar levels, but they don’t meet the criteria for a type 2 diabetes diagnosis. Consider it an early warning, signaling a higher risk of diabetes unless proactive steps are taken […]

Manage Healthy Weight and Normalize Blood Sugar and Insulin Resistance

Health Benefits of Psyllium Husk

Psyllium husk derives from a shrub-like plant that grows in many regions of the world. It’s a soluble fiber commonly utilized as a light bulk-forming laxative. Psyllium husk is made from the small, gel-coated seeds that each plant is capable of producing up to 15,000 of. Psyllium is a dietary soluble fiber source that aids […]

The power of Inositol and DCI for Blood Sugar Management

The Power of Inositol

Did you know a single vitamin can be linked to metabolic syndrome, depression, diabetes, and PCOS? Inositol, which is classified as a B vitamin complex, is a naturally occurring compound found in a variety of foods like fruits, beans, whole grains, and seeds. It is also available in supplement form. Inositol has been shown to […]

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